Why Hiring a Personal Trainer in 2018 is the best Investment of your Life
Okay to start with, gone are the days when hiring a personal trainer was solely for the rich and the famous. With the growing awareness...
When It Comes To Working Out, Stop Pursuing a Feeling
Okay, When it comes to workouts, Just stop pursuing a feeling. I have mentioned this many times before to people I talk to and to...
Acquire a Strong Core With One Exercise!
Hi All... If you are considering obtaining a strong core then you have got to think seriously about using kettlebell thrusters to get...
The Wonders of Watercress The Natural Superfood.
Hi all…. I’d just like to write this Blog update On Nutrition, as I believe and Coach that the Proper Nutrition and healthy eating will...
The best Ski Exercises/Workouts For Skier Legs
Hi All.. This is a Old blog post from my other Web site, ( That will be slowly closing down due to a Brand re Name coming Soon) But the...
Get My Training Journal NOW
Hello All.... Just like to say Happy New Year and I hope that all your Goals from 2016 were achieved. But if not, Here is a good chance...
Christmas Holiday Tips to Stay Lean and Fit
Hi All... For lots of people Christmas is a time when their healthy eating strategies break down. The alcohol, mince pies and also 3-4...
3 Step Halloween Damage Control Plan
Hey Jason here! If you accidentally ate too much Halloween sweets and chocolate last night (or for the last month) then in just a sec,...
6 Tips and Motivation Hints to Start Your Fitness Routine This Autumn
Hi All….. The crispness of autumn’s air settles in after a long summer. The leaves begin to turn vibrant colours and the children head...
Disadvantages in Fitness Info & Guidance on Social Media
Hi all... With social media sites being increasing influential I find myself constantly questioning some points. Social media sites could...
