My New book 'Building Your Foundations'
If you're a newbie in the gym unsure of how you should train, I've done all the hard work for you. When it comes to selecting a program,...
Why Hiring a Personal Trainer in 2018 is the best Investment of your Life
Okay to start with, gone are the days when hiring a personal trainer was solely for the rich and the famous. With the growing awareness...
The best Ski Exercises/Workouts For Skier Legs
Hi All.. This is a Old blog post from my other Web site, ( That will be slowly closing down due to a Brand re Name coming Soon) But the...
Get My Training Journal NOW
Hello All.... Just like to say Happy New Year and I hope that all your Goals from 2016 were achieved. But if not, Here is a good chance...
What Makes a Good Strength and Conditioning Coach?
Hello all.. To start this new blog I thought I'd Start wit something that I've been seeing for an awful long time.. While the web is an...
