So Are you are looking for your first sessions with a Personal Trainer?
A new year usually means health and fitness resolutions for many of us. You may seek help from a personal trainer, which is a great...
Some Macronutrient Myths
There are so many misunderstands about macronutrients nowadays, that people can no longer tell what's real or not. So macronutrients is...
My New book 'Building Your Foundations'
If you're a newbie in the gym unsure of how you should train, I've done all the hard work for you. When it comes to selecting a program,...
How We Will Get You Stronger
Everyone that Starts Training With us at The Trainers Edge can expect a few simple things. These include the following: 1. You will get...
Strength Training For Seniors
Hi All.. I thought I will write out this blog, As this is now starting to be more and more relevant to training and Coaching People. I...
7 Great Nutrition Tips For Skiing
My Top 7 nutritional tips to improve your skiing performance. When going on Holiday Skiing Good Nutrition is most important. So with many...
3 Good Reasons Why Lifting Weights Works Better Than Cardio for Fat Loss - Particularly For Women!
So Lets Start with the Obvious that diet is mostly the biggest factor involved in any successful fat loss program, Also then exercise is...
10 Examples Why Women Should Start Kettlebell Training
Hey All.... Kettlebell training has fast become the first choice of fitness training with many top strength and conditioning coaches,...
Best Protein For Building Muscle
Hey All. Wether you're new to fitness and building Muscle or not, you already more than likely have at some idea that protein is...
10 Simple Tips to Eat Your Way to Lower Cholesterol
Do you have high cholesterol and you wish to lower it? It is no wonder considering how many people will have high cholesterol these days....
